Unlock Your Hip Flexors 2.0 Review: How to Unlock Tight Hips, the Key to Strength and Vitality

By Luís Miguel
Updated on

It’s common knowledge that some muscles are more important than others.

Everyone knows that not engaging in any kind of physical exercise regularly is detrimental to your health.

What’s not common knowledge is that one of the most important group of muscles are the hip flexors.

What not everyone knows is that one of your most usual daily activities can be harmful for you.

Tight hip flexors is a condition that many of us share — even those who are strong, healthy and do a ton of exercise on a regular basis. It might be affecting you too and harming your overall health and well-being.

“Unlock Your Hip Flexors”, a workout program developed by Rick Kaselj and Mike Westerdal, promises to be the solution to this common problem and the right solution to have more energy, lose weight, feel better and get healthy.

In my Unlock Your Hip Flexors Review here, I’ll be sharing what I found out about Rick Kaselj’s product, explain what hip flexors are, reveal which seemingly harmless activity is damaging your health, let you know whether this set of exercises is the real deal or not and I’ll even share my own personal story with you.

My Own Experience

My name is Miguel and I’ve always been a very active person. After all, I played soccer ever since I was a little boy in school, in local tournaments, and, later in life, every week with my buddies.

Now that I have become a sports blogger and web content publisher, I still exercise a lot. In fact, I really need to from all the time sitting at my desk writing a new piece of content. I religiously take a long walk every day, and run once or twice on a weekly basis.

To cut a long story short, I’ve always felt fit, strong and healthy. Until the day… I found out was not that fit, nor strong… let alone healthy.

True, some days I used to feel less energetic than others.

Sure, I usually couldn’t remain in the same position in bed or while sitting down for too long.

And, yeah, I suffered from the occasional pain in the back and in the joints (especially the knees) a lot of times.

But I honestly never thought I had any kind of health issue. I’ve honestly always credited that to playing a lot of sports and to the impact that running has on your back and knees.

No doctor ever told me I had anything serious either, although some did warn me about my posture that was getting worse as I got older.

It was only when an acquaintance of mine suggested me to see an expert in physiotherapy that I got closer to finding out that I did have a problem and that I did need to do something to fix it.

The condition that was causing all of my symptoms was “tight hip flexors” (that was the first time I had heard of it). I was recommended a series of exercises which didn’t work that much… Well, frankly, not wanting to point fingers or anything here, I think I might have felt even worse, but maybe that was just me.

Since I’m not a person to just forget about it and move on, I decided to take matters into my own hands and fix everything once and for all.

That’s when I discovered Rick Kaselj’s and Mike Westerdal’s “Unlock Your Hip Flexors” program, got it, read it, watched the videos, followed their exercise instructions to the letter, started doing them and began improving my health and general well-being.

The results, effects and my experience following their workout routine lead me up to this point and are the reason why I’ve published this Unlock Your Hip Flexors Review of mine here where I share with you everything I learned along the way.

What Are the Hip Flexors?

At the center of all of your body’s movements, bridging your upper and lower body, are your hips.

Within the well of your hips and around your lower spine are a group of core muscles named “hip flexors” which are also known as the psoas major muscle. (“Psoas” is pronounced as “so-az”.)

The psoas is the sole muscle responsible for the crucial role of linking the upper and lower body.

Upon this truly remarkable muscle all major organs sit, it is also connected to your breathing and plays several other important functions in the movement of the body.

To put it simply:

The hip flexors control your balance, allow you to keep your posture, sit, stand, walk, run, reach, twist and bend.

When your psoas muscle is functional, it offers you greater mobility and core strength and it creates a neutral pelvic alignment, stabilizes the hips, and supports the lower spine, the abdomen and all the organs in the pelvic and abdominal cavity.

When it’s working well, this muscle allows you to feel more energetic and vigorous and pushes you to achieve peak performance on a consistent basis.

It also helps you train harder and gain strength faster (if that’s your aim), lose body fat (because you’ll be more active thus burning more calories) and it will improve your sexual health, as well (more energy, greater mobility and blood flow will naturally create the necessary conditions for this to happen).

In other words, the psoas is the cornerstone of your body’s activity.

Since it is so important, it’s only natural that it needs to be kept balanced and exercised. Otherwise, this crucial muscle, like any other muscle for that matter, will become tight and prone to injuries. And, …

When this set of muscles is not working properly or if it tightens… all of the above positives will obviously disappear and you’ll suffer the consequences all over your body.

Here’s a short video that illustrates what hip flexors are and what happens when they are tight:

What Are the Consequences of Having Tight Hip Flexors?

Most people don’t know that the root of their health issues is tight hip flexors.

I wasn’t even aware I had any real problems to begin with until I took a closer look.

But the truth is:

The impact that the hip muscles have on your body is massive… affecting not only your overall health but your well-being as a whole, too.

And I’m not just referring to the occasional pain in the back, some discomfort doing this and that, bad posture or lack of energy at times.

Tight hip flexors are the cause of many problems including:

  • Bad posture.
  • Feeling anxious.
  • Pain in your joints.
  • Problems digesting food.
  • Blood not flowing properly.
  • Difficulty resting and sleeping.
  • Feeling weak or lethargic in your daily life.
  • Discomfort while walking, standing or sittingdown.

And others more like having your immune system weakened and feeling your hips stuck along with a noticeable loss of performance in the bedroom and lack of explosiveness in the gym.

It’s a fact:

The (lack of) elasticity and condition of your hip muscles has a huge impact on your entire body.

What Happens If Don’t Reverse the Damage to Your Hip Flexors?

What Problems do Tight Hip Flexors Cause?

You need to reverse the damage of sitting down or other seemingly harmless but in fact harmful activities (and you do it by following a proven exercise sequence).

Otherwise you’ll suffer from multiples ways like those ones described below.

Bulging Belly

If you’re like me, you just hate to have anything less than a flat stomach.

So you keep doing sit-ups day in day out to develop and maintain strong abdominal muscles and get rid of all that stubborn fat, right? (I did so many of them back in the day that I even got a double inguinal hernia which was fixed after surgery… so be careful doing sit-ups.)

Now… here’s the thing:

If you have tight hip flexors, no matter how hard you exercise, you won’t lose that ugly bulging belly, because it has nothing to do with your abdominal muscles, be them strong or weak.

In fact, it’s your tight psoas muscles that are pushing out your stomach by causing your lower back to curve.

When they’re healthy, the hip flexors tuck your belly in by pulling the abdomen back and giving you a flat stomach that you can finally take pride on.

Back Pain

Back pain is the most common tight-hip-flexors-caused problem. So much so that there is even a medical term for this particular kind of lower back pain: the psoas syndrome.

This issue also derives from the unbalance between tight psoas muscles and the abdominal muscles.

Understand this:

A working set of hip flexors will pull your abdominal muscles downward. At the same time, your abdominal muscles try to go back up.

The pull between the two sets of muscles needs to be balanced in order for everything to be as it should — i.e.: no bulging belly and a flat belly.

When said pull is not balanced, your inflexible psoas muscles will strain the muscles on your back and that will result in an annoying back pain.

Bad Posture & Discomfort

All of this chaos when it comes to some muscles being pulled more than what’s normal and other muscles being much less flexible than they should will result in bad posture and discomfort.

Both bulging belly and back pain will affect your entire skeletal structure and make you feel uncomfortable doing normal activities like walking, running, standing and sitting.

It’s like a vicious cycle, the worse your posture becomes the greater the discomfort will be.

Fat Loss Inhibition & Weakened Immune System

Rick Kaselj, one of the authors of the “Unlock Your Hip Flexors” program supported his psoas muscles research on multiples studies and books.

So he knows what he’s talking about when he states that the hip flexors are our “fight or flight” muscles, since they are connected to our deepest survival instinct.

In moments of danger, they automatically tighten to protect you (shielded in a fetal position) or, together with the release of adrenaline, to help you run away.

The problem is:

If your hip flexors are always tight, your body will read it as being in constant danger.

That will lead to the overworking of the adrenal glands (which produce hormones like adrenaline and steroids such as cortisol) thus harming your immune system and making your body store fat (instead of burning it) as a precaution to prepare for the coming danger.

Poor Blood Flow & Circulation

Tight psoas muscles will also affect how blood flows and circulates throughout your body, mainly in the abdomen and below the waist.

Poor blood flow and circulation puts you at higher risks for strokes, varicose veins and, again, gaining weight.

Even More Problems

Other than the already discussed issues even more problems will arise including increasingly poorer mobility, difficulty to sleep and rest properly and a diminishing sexual health. Besides decreasing muscle flexibility which correlates with your performance in bed, it can also affect your libido.

Can you relate?

If you can relate to any of the above health issues, do know that you’re not the only one. Indeed, tight hip flexors is a very usual problem that affects almost everybody

But… what causes tight hip flexors?

What Causes Tight Hip Flexors?

Some day-to-day habits are responsible for tightening your hip flexors more than others.

There’s a specific activity that’s hurting your psoas muscle the most… that everyone does, every day, for long periods.

It may sound incredible, but a harmless activity like sitting down can be very damaging to your health.

Regardless of how active you are, whether you do a ton of exercise or even if you’re a true athlete*, it can happen to you. You, too, may be suffering from tight hip flexors due to the amount of time you spend sitting down every day.

*: Actually, it is athletes themselves that are at a higher risk. Kicking or springing puts stress on the hip flexors muscles. That’s why soccer players, runners and martial artists many times suffer from pain in the upper groin region.

Your hips will become stuck in a forward thrust position from you being sat down for long periods of time which will strain the lower back and reduce blood flow and circulation in the lower body.

Sitting for long periods, poor sleep posture and even tension and stress, all of these allow for the shortening, weakening and tightening of the psoas muscle thus diminishing your overall health and general well-being.

And if you don’t do anything to contradict the damaging effects of these activities and situations… you’re bound to get even worse.

The thing is:

Not just any kind of workout will do the trick, though.

Truth be told, some workout exercises can indeed make it worse for you, like what happen to me.

You need to be doing the right kind of exercises; those that will target your hip flexor muscles and allow them to loosen up.

For me, the solution was the “Unlock Your Hip Flexors” program.

What Is the ‘Unlock Your Hip Flexors’ Program?

The “Unlock Your Hip Flexors” workout program is a digital product comprised of a 63-page PDF and two sets of videos.

It was specifically designed by Mike Westerdal (U.S. bestselling fitness author and personal trainer) and Rick Kaselj (Kinesiologist and Injury Specialist) to help you effectively loosen and train your hard-to-reach psoas muscles.

Kaselj’s unique sequential flow method allows you to unravel all the tricky layers of tension setting you on the right path to having looser, stronger and healthier hip flexors.

By following the set of techniques, exercises and stretches in the “Unlock Your Hip Flexors” workout regime in the right order, you’ll:

  • Improve your physical and mental well-being,posture, flexibility and mobility.
  • Increase your energy levels, blood flow andcirculation.
  • Maximize strength, muscle building and weightloss.
  • Enjoy peak performance in various areas of yourlife.
  • And, much more.

The exercises are easy to perform once you watch the coaching videos.

You can do them by yourself, anywhere where a little room is available and you have a wall to lean on for support for two of the movements and it will only take 10-15 minutes of your time.

How Does the ‘Unlock Your Hip Flexors’ Program Work?

Now that you know that you really have to exercise your psoas muscles and that not just any kind of exercise will do, you need to find a set of workout exercises that solves both problems.

The “Unlock Your Hip Flexors” program is the answer.

Here’s how it works:

  • It shows you how to target and exercise your hard-to-reach hip flexor muscles with simple-to-understand, clear and detailed step-by-step walk-through videos ofevery single essential movement.
  • It thoroughly explains what the number 1 single most important element of human body posture is, the secret why hips are crucial to achieving peak performance and why, if they fail, your performance is incredibly affectedwhether you’re standing, walking or running.
  • It tells you the level of impact your psoas muscles has on you as a whole, physically, sexually, emotionally as well as on your spiritual well-being and also as far as your weight is related.
  • It gives you the unbelievable reason why your workouts could be doing more harm than good, if you haven’t unlocked your hips first, why sit-ups and crunches won’t work and why if you’re used to sitting down for long periods every day you need to act today.
  • It teaches you the causes for your hip flexors to alter their structure and why those changes, no matter how small, have such a negativeimpact on your body and well-being.
  • It allows you to understand why the damage is most probably already done and exactly what you need to do to reverse those imbalances before they become permanent.
  • And it reveals a lot more including how tight hips affect your performance in the bedroom whether you’re a man or a woman, how to wipe stress from your mind through learning how to relax your psoas muscles, the 2 situations you need to be aware of when training your glutes in order to achieve maximum athletic performance, etc., etc.
To sum it up:

The “Unlock Your Hip Flexors” program by Rick Kaselj and Mike Westerdal will give you all the tools you need to easily, effectively, efficiently and safely loosen and exercise your hip flexor muscles by yourself practically anywhere you want in order for you to reverse the damages of today’s routines and lifestyles, improve your physical, sexual, emotional and spiritual health, achieve peak performance, live a more active life and, in the process, even lose weight.

Additionally, this product will also explain everything you need to know about the inner works of your psoas muscles and their importance on your overall health and well-being.

This all nice and fine but…

How Can the ‘Unlock Your Hip Flexors’ Program Really Help You Out?

Knowing how to fix your tight hip flexors is not as simple and straightforward as doing a few static stretches or rolling around with a tennis ball or a foam roller as some so-called experts will have you believe on their YouTube videos.

These muscles are very hard to reach since they’re located so deep inside the core of your body and that’s why they are so tough to train.

The reality is:

You need to target the psoas muscles from various angles by using several exercise techniques and modalities to successfully unlock your body’s most vital muscle.

The “Unlock Your Hip Flexors” workout program teaches you those specific movements that go above and beyond simple stretching to help you release and loosen your hips, legs and back, including:

  • PNF Stretching: Proprioceptive Neuromuscular Facilitation stretching is a technique that enables you to decrease the stiffness around a joint by activating a specific muscle.
  • Dynamic Stretching: This helps you improve circulation and increase the range of motion around a joint.
  • 3D Core Stability Exercises: These exercises are aimed at improving activation, endurance and strength of your core and abdominal muscles in all planes of movement which decreases the damaging stress on your joints.
  • Mobility Exercises: These ones target the joint to allow it to function optimally and more freely.
  • Fascia Stretching: This is a unique technique which focuses on the tissue that surrounds the muscles and works on loosening and lengthening the fascia.
  • Muscle Activation Movements: In order to help your body move better, this technique targets and activates the muscles that are not working as they should due to our sedentary lives.

But that’s not all of it.

Doing the exercises in the right order is what really makes the difference.

Unlocking Your Hip Flexors the Right Way with the Sequential Flow Method

Loosening up the muscles in your hips can become easy if you make use of Rick Kaselj’s sequential flow method.

In fact:

The secret of the “Unlocking Your Hip Flexors” program’s success lies not so much in the included set of techniques, exercises and stretches and how well they are done as it does in its sequential flow.

Like assembling IKEA furniture… unlocking your psoas muscles needs to be done in the right order.

Otherwise, you might just make them even tighter; which is actually the reason why so many people give up and decide they have to live with the issue rather than find the right solution to fix it.

With his unique approach, Rick shows you how to follow the proper sequence of exercises to get rid of all the tightness and tension in your hip muscles thus effectively solving your locked hip flexors problem.

That’s where the power of this program lives.

The program’s sequential flow, if followed correctly, enables your organism to start its natural healing process, giving you more vitality, strength and bettering your flexibility.

Understand this:

  1. Many of techniques are not unknown to workout instructors, personal trainers, athletes or bodybuilders around the country or around the world.
  2. What sets Rick Kaselj’s hip flexors exercises apart is doing them in the proper order.
  3. When the right sequence of movements is accomplished, all the tissues (such as the connective tissue, joint capsule, fascia and muscle) will disentangle themselves and scar tissue will break.
  4. Following the sequential flow allows for a blood flow boost to the target-area thus helping to remove metabolites and lactic acid, decrease inflammation, rejuvenate and nourish it.

What Benefits Can You Get?

Mike Westerdal and Rick Kaselj’s “Unlock Your Hip Flexors” program offers you an incredible amount of benefits.

Since your hip flexors are some of the most vital set of muscles in your body getting them loosen and trained will have a huge impact on your body’s health as a whole.

Here are just a few of the benefits you can expect:

  • No more back pain.
  • Improved body posture.
  • Reduced anxiety or depression.
  • More energy and better well-being.
  • Higher balance, mobility and flexibility.
  • Maximized core strength and fat burning.
  • Gain in range of motion, sexual performance and sexual health.
  • Increased blood flow and circulation throughout your whole body.
  • And, much more.

What Do You Get? What’s Inside?

The “Unlock Your Hip Flexors” workout is a digital product that comes with a 63-page eBook guide and two sets of coaching videos.

The eBook (in the PDF format) has detailed explanations of the anatomy of the hips and hip flexors; it allows you to understand why they are so vital, have such an impact on your whole body’s health, posture and well-being and how Rick’s sequential flow method can really help you out.

The 63-page guide also gives you clear instructions for each of the movements; all the techniques, exercises and stretches are laid out in detail.

The “Unlock Your Hip Flexors” video part of the package is composed of two sets of videos.

The first one includes instructional videos on how to do each of the movements. And the second one includes follow-along walk-through videos of the exercises done in real time.


If you order today (i.e.: before this offer ends), you’ll also get two free bonuses.

Bonus 1: “Unlock Your Tight Hamstrings – The Key to a Healthy Back and Perfect Posture”

In this day and age, people spend more time sitting down than in any other position.

As we’ve seen, that’s one of the causes of tight hip flexors. And that’s the reason why your hamstrings become tight with time, as well. Tightness in your hamstrings increases the risk of them tearing up.

This routine helps reduce the risk of injury in your hamstrings while improving your performance, correcting your posture and alleviating pain in your lower back.

The “Unlock Your Tight Hamstrings” package (valued at $29) is free with your order of the “Unlock Your Hip Flexors” program.

Bonus 2: “The 7-Day Anti-Inflammatory Diet – Automatically Heal Your Body with the Right Foods”

Injuries plus environmental toxins present in the water we drink and in the foods we eat are some of the biggest causes of the body’s inflammatory responses which can lead to health problems and chronic diseases.

The benefits of the “Unlock Your Hip Flexors” program are vastly boosted when coupled together with a holistic diet designed to tackle inflammation by stimulating your natural healing response and alleviating stiffness, soreness, pains and aches.

“The 7-Day Anti-Inflammatory Diet” is a nutrition program which features diet recommendations, meal plans and supplement tips to help your body ignite its natural healing process.

This holistic diet package is valued at $17 but it’s yours free of charge, if you buy the “Unlock Your Hip Flexors” program.

Who Is this Program For? Is It for You?

Are you asking yourself…

Is the “Unlock Your Hip Flexors” health program for me?

If so, consider the following:

  • Do you suffer from back, hip or joint pain?
  • Are you used to spending long periods of your day sitting down?

Is ‘yes’ to any or all of the above questions your answer?

Then, this product is most likely suitable for you.

The “Unlock Your Hip Flexors” system is suitable for anyone, regardless of age and ability; its exercises are designed to be carried out by all people and are not overly demanding.

They only take 10-15 minutes of your time to be done by yourself and all you need is a small space and a wall to lean on to for support for a couple of the movements.

If you’d like to:

  • Lose weight and feel better.
  • Say ‘goodbye’ to back, hip or joint pains.
  • Improve your posture, mobility and flexibility.
  • Enjoy better physical, mental and sexual health.
  • Have more energy, better blood flow and circulation.

Then, the “Unlock Your Hip Flexors” is definitely for you.

At the bare minimum, it’s worth giving a try to see how it goes.

How Do I Know If I Have Tight Hip Flexors?

If you’re not totally sure, check out this short video where Rick Kaselj himself teaches you a few simple tests to confirm whether you have tight hips flexors or not.

Who Created the Program?

As important as the quality of a product is the trust you can place in its authors.

Throughout the entirety of this Unlock Your Hip Flexors Review you have learned that this is a product of great quality and that it actually works.

Now is the right time to let you understand that who is behind its creation are two highly reputable and knowledgeable experts in their field.

Rick Kaselj

Rick Kaselj is a leading kinesiologist and exercise therapist with over 16 years of hands-on experience at working directly with clients while teaching his programs and techniques to other kinesiologists, healthcare providers and fitness professionals. Rick is also an author and speaker with over 260 presentations to 5,000+ fitness professionals.

Kaselj began his career in the fitness and rehabilitation industry back in 1994 as a personal trainer, exercise therapist and kinesiologist.

In an effort to replace the various traditional treatment and exercise programs that he found to be ineffective, Kaselj decided to get proper knowledge.

He spent 6 years at University learning about kinesiology, corrective and therapeutic exercise and getting his Master’s Degree in exercise science; studied the existent medical research and did hands-on tests to actually help his clients get relief from pain and heal their injuries.

Rick believes that people need to follow a properly designed program to get the best results and that understanding the cause of injuries and painful conditions is of paramount importance to help heal and prevent them.

Mike Westerdal

Mike Westerdal is a U.S. bestselling author, personal trainer and sports nutrition specialist. He’s an expert in strength training, body building and muscle building and founder of CriticalBench.com, the longest-standing strength site.

Mike is also a teacher and an author contributing to publications such as the “Iron Man Magazine”. Westerdal holds a great wealth of knowledge and vast experience in the fitness field that he has used to develop many successful muscle building programs.

Pros & Cons of the ‘Unlock Your Hip Flexors’ Program

Just like any other product out there the “Unlock Your Hip Flexors” program has its pros and, obviously, its cons; let’s see which they are next.


  • It’s properly designed to help anyone (man or woman, old or young, athletes or not) fix their hip flexors and stop their pain.
  • It takes under 15 minutes and a small space with a wall for support to perform the exercises.
  • It has very well written material and easy-to-understand step-by-step videos.
  • It’s a bestselling exercise program with hundreds of positive reviews.
  • Its authors are experts and reputable professionals in their field.
  • It has an unbeatable price and a 60-day money back guarantee.
  • There are some very interesting bonuses free of charge.
  • There’s an option to get a book version of the program.
  • It works!


  • The program will only work IF you follow the instructions precisely and perform the exercises correctly, in the right order, and take proper rest when it’s time to do it.
  • Results will only come if you consistently keep at it and are willing to change a few things in your daily life.
  • If you’re not inclined to do some simple exercises for, at least, 15 minutes a day with the aim to feel better and get healthier, then this program is NOT for you.
  • You need to add the free bonuses to your order to actually get them.


This program usually runs at $50 but, at the moment, there’s a limited-time offer going on where you can purchase everything for ONLY $10 (free bonuses included).

If you’d ask me, I’d say that is a really inexpensive amount for a proven product which can really make a difference in your life and greatly improve your health.

It’s an 80% discount that you will not want to miss out on before it’s too late.

Think about it:

For as much or as little as something that can harm your health (like junk food), you can get your hands on a program that will relief you from nagging pain, offer you higher mobility and energy, make you feel better and improve your health.

Refund and Money Back Guarantee

I get you. I also hate spending money on stuff that I end up not utilizing, worthless junk or things that simply do not work.

That being said, another good thing about Rick Kaselj’s and Mike Westerdal’s program is that it comes with a 60-day money back guarantee.

So, if you realize that the exercises are not working for you, if something is not to your liking or if you just don’t care anymore, you can ask a full refund. As long as your refund request is placed within those 60 days, you’ll get all of your money back, no questions asked.

It’s a risk-free warranty that only goes to show how confident the authors are that the product really lives up to its promises.

If you’re still on the fence about buying the “Unlock Your Hip Flexors” program, you can get it for a mere ten dollar bill, try the exercises yourself, see if they work or not and if you’re not happy, get a 100% refund.

Customer Reviews

I’ve told you great things about Rick Kaselj’s tight hip flexors workout solution, but don’t take my word for it.

As I mentioned earlier, the “Unlock Your Hip Flexors Program” is an online top seller product with hundreds of 5-start positive reviews from certified buyers.

Just have a look at some that you can find on Amazon.

(Bear in mind that the package being sold on Amazon can differ a little bit from the one that’s being sold on the program’s official website. Mainly, the former comes in a book and DVD version while the latter is a digital product, an eBook and two online sets of videos.)

Latisha says that «the exercises are not complicated and can be done by anyone». She has performed them «every day while at work» where she doesn’t need «any equipment or a lot of room» and that this item has helped both herself as well as her husband.

Kimberlee states that she has had «a great experience with this workout program». For her, the manual «is very informative and taught» her a lot. She also considers that «Rick explains every move so well» and that she «can already tell a difference in the way» her «body feels». Her «hips hurt less», she is «sleeping better» and is «in an overall better mood since» she’s «not in pain». Kimberlee ends her review «highly» recommending this product.

Jen confesses that she «cannot believe what an impact» the “Unlock Your Hip Flexors” exercises have made. She’s now able to walk longer without pain and «even sitting is more comfortable». She says her «pants are fitting better» and that she «truly» loves «this routine».

Conclusion & Verdict

Tight hip flexors is a problem that affects everyone, regardless of how active or sedentary you life is.

(Yes, it affects athletes as well.)

In fact, today’s lifestyle and daily routines are the cause of this particular health issue – if you’re used to sitting down for long periods a day, you’re at risk.

Symptons include back, hip or joint pain, loss of mobility and flexibility, low energy levels, bulging belly, bad posture, discomfort walking, standing, sitting and lying down, etc., etc.

Unlocking your psoas can be tough as this vital set of muscles that bridges your upper and lower body is hard to target let alone train. Regular exercises and stretches don’t help and might make things even worse.

Thankfully, a couple of reputable fitness and rehab experts have joined forces to create the solution that really works.

The “Unlock Your Hip Flexors” program was specifically designed to help you loosen and exercise your hip flexors through a series of movements which, when done in the right order, can finally reverse the damaging effects of our harmfull day-to-day habits.

Doing them, by yourself, for 10 to 15 minutes a day, is all it takes to finally feel better and get healthier.

This Unlock Your Hip Flexors Review’s verdict is quite clear:

I highly recommend the “Unlock Your Hip Flexors” fitness and health product.

Its benefits are great: better posture, mobility and flexibility, no more pain, more energy and strength, increased blood flow and circulation, weight loss, peak performance… improved mental, spiritual, physical and sexual health.

If you’d like to experience all of these, you can’t put a price tag on your health and for just $10 (and 60-day money back guarantee) it’s totally worth it giving it a try!

Guy wearing an SL Benfica jersey holding soccer ball over his head

Article by:

Luís Miguel

As a true soccer enthusiast, I’m Soccermodo’s team captain. My job is to make sure the site’s content is top-notch so that you, our reader, can focus solely on improving your game and reach new heights.